classes - workshops - retreats

Topic #1: Inner Critic to Cherished Daughter: worthy of love just as I am

Topic #2: Inner Pleaser to Wild Woman: reclaiming authentic expression, body-led boundaries & the sacred no

Topic #3: Inner Victim to Alchemist: transforming fear, grief & rage to creativity, empowerment & the sacred gift

Topic #4: Anxious & Avoidant to Loving, Wise Queen: restoring resilience, self-sovereignty & availability to the full river of life

Select one topic for a Full Day Retreat; you bring your own group of 4-8 women

9am - 5:30pm | 167 East Camp Road Germantown, NY 12526

Join Ruthie for a full-day immersion featuring Ruthie’s original 3-Step Movement Medicine Process, kinesthetic guidance & expression, Somatic Experiencing group & solo practices, and nourishing movement.

~day includes homemade lunch and optional 90 min outdoor sauna & cold plunge~

email to inquire ruthie@bodyrewilding.com