Body Rewilding
an original movement method by Ruthie Fraser
Invest In Your Body
It’s the only one you’ll ever have.
We were designed to be supported by the ground and gravity, the most basic elements in our environment.
With the right training and some shedding of old habits, we can reclaim this birthright.
This is the mission of Body Rewilding.
awaken the original integrity of your moving body
address posture, muscle patterns & trauma holistically
reclaim support from the ground & gravity
reveal the underlying blueprint of kinesthetic health
unbind from old & stuck habits, patterns, stories
We want to get you to into the place where gravity reinforces you, and is a friend, a nourishing force. ~Dr. Ida P. Rolf
About the Method
Body Rewilding is a synthesis of enriching embodied practices. Rooted in Yoga, Structural Integration/ Rolfing, Somatic Experiencing, Embodied Inner Selves (based in Voice Dialogue) with an Animism lens, Body Rewilding offers a path for: kinesthetic health, linking with the Earth environment, creating easeful movement, personal empowerment through embodiment, and somatic maturation.
In Body Rewilding practices, we unbind ourselves from habitual patterning, we find the resources of the ground and gravity, we explore the inner and outer landscapes, we revive natural movement coordination, and we establish an orientation to a fertile neutral state in which the body is resilient, available, mobile, stable, and alive. We explore and embody the physical expression of the full pantheon of archetypes within us, working and playing towards true wholeness and agency.
In Body Rewilding practices, the mover has a context, a habitat. The mover is intertwined with the Earth community — in conversation with the land, the elements, wildlife, and the mystery.
Ruthie Fraser, Founder of Body Rewilding, is a Somatic Educator & Guide with over 20 years of experience:
Rolfing Bodywork (Structural Integration) since 2007
Somatic Experiencing (SEP) since 2003
Embodied Inner Selves (Voice Dialogue parts work) since 2014
Yoga (trained in Iyengar, Ashtanga, Vinyasa & Kripalu lineages) since 2003
author of Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease
Ready to Rewild? Let’s Move!
Join the Body Rewilding 4 Month Transformation
— a fully online course for a whole body reset
correct your posture holistically
restore natural movement mechanics
gain flexibility and mobility
shed patterns that no longer serve you
free up the stuck places in your body & psyche
heal your nervous system