https://www.bodyrewilding.com/roots daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/1a4aa97a-6d69-42e4-a791-c0a6b8506986/Ida_with_Client_lg.jpg Roots - Rolfing / Structural Integration Structural Integration is a body therapy system created by Dr. Ida P. Rolf that utilizes specialized tissue manipulation, movement re-patterning, and somatic re-education for improved body structure and function. Ruthie is a graduate of the Guild for Structural Integration, and is a member of the International Association of Structural Integrators. Ruthie has been a Structural Integration Practitioner (SIP) since 2007. https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/0a314509-0d29-44ca-86dc-4ccf0973cec7/BKSIyengar.jpg Roots - Iyengar Yoga B.K.S. Iyengar invented a brilliant system of yoga for health and personal freedom. Iyengar Yoga encourages rigorous self study, precision of technique, and continual innovation of thought and practice. I believe Iyengar Yoga can be applied to restore natural human movement, creating mobility where needed and stability where needed. Ruthie has studied at the Iyengar Institute of NY since 1998. https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/059d7b71-34d2-4d3e-b17d-40a8650bf48b/Alex_Grey-Godself.jpg Roots - Voice Dialogue Like a multifaceted jewel, a healthy personality contains a multitude of selves/ expressions/archetypes, each with their own perspective, story, strategies, values, voice, body language & gifts. Voice Dialogue, created by Hal & Sidra Stone, is a method for exploring personality, identity, behavior & relationships by embodying & embracing the selves — ultimately for living in agency, authenticity and wholeness. Ruthie trained with Bridgit Dengel Gaspard and became a Voice Dialogue Facilitator in 2014. *art by Alex Grey https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/122bf973-a6c5-4f4c-bd75-5b797b9ded47/sparselakeimage.jpg Roots - Somatic Experiencing Somatic Experiencing is a method for supporting trauma healing and resilience through a body-centered approach based in neuroscience. Created by psychologist, scientist, and author Dr. Peter Levine, SE has a worldwide presence. Ruthie became a Somatic Experiencing Practitioner (SEP) in 2022. https://www.bodyrewilding.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/d376f3fb-0b64-41df-aca0-317ce6c3f2ca/SYBbook.png Home - Book by Ruthie Fraser Stack Your Bones: 100 Simple Lessons for Realigning Your Body & Moving with Ease https://www.bodyrewilding.com/founder daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/ed0ae0f3-8942-4789-b7a2-706b76905f93/IMG_5163.jpg Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyrewilding.com/method daily 0.75 2026-02-09 https://www.bodyrewilding.com/publications daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/d376f3fb-0b64-41df-aca0-317ce6c3f2ca/SYBbook.png Publications - “We want to get you into the place where gravity is a friend, a nourishing force.” —Dr. Ida Rolf “Your body is designed for comfortable movement. It’s equipped and wired for natural, easeful alignment and coordination. However, as you move through life, your body’s posture and movement functionality will sometimes veer off course. Stack Your Bones provides fun and simple ways for you to constructively influence your body’s path.” —Ruthie Fraser, Stack Your Bones https://www.bodyrewilding.com/one-on-one daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/14e0cb68-6dd0-476b-b7e2-aa5fe11ce0be/IMG_5287.jpg One-on-one https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/90a6ecdf-6f70-428a-96fb-ed5df81d3047/waterportrait.jpg One-on-one https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/1645832935096-F8LOJ5NC9R3LTNW0MDH2/edgarneck.jpg One-on-one https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/1645833380764-RPIJECK657KH4JA68286/63ae5bb1a6b6ab92810ea1d9c1020673--alex-gray-grey-art.jpg One-on-one https://www.bodyrewilding.com/groups daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/9f2ca784-dde7-4c21-bd81-9ce376d0828e/treeportrait.jpg https://www.bodyrewilding.com/connect daily 0.75 2023-05-03 https://www.bodyrewilding.com/intro-to-body-rewilding-online daily 0.75 2024-11-01 https://www.bodyrewilding.com/store daily 0.75 58080-06-11 https://www.bodyrewilding.com/store/p/voice-dialogue-facilitation-training monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61bfdc298fc3a61ab7045dd8/43c4f3f1-12fb-44f3-8916-eb3b6638f730/Voice+Dialogue+Immersion+Training.jpeg Store - Voice Dialogue Facilitation Training - Voice Dialogue Immersion Training.jpeg